Strong, Confident, Unstoppable

Your days move fast and your standards are high - your training should be, too. These strength focused programs are designed specifically for busy professional women who want results without sacrificing their time or energy. With efficient , effective workouts and a structure that fits seamlessly into real life, you’ll build strength, boost confidence, and feel empowered in every part of your day.

Build strength, sculpt confidence, and step into a lifestyle where wellness feels both powerful and effortless.

This is training that works as hard as you do - so you can show up stronger, at work and beyond.

Package Includes:

Access to App with video demonstrations of exersises 

Dynamic initial assesement 

Custom workout program

Smart nutrition 

Real time performance checking

Weekly check ins 

Chat facility via the app to contact me with questions 

Support on food prepping for the office 

Support on best practices for planning the gym around work