Golf Fitness Coaching to Increase Power & Prevent Injury

Whether you are amateur or pro, golf specific fitness can help you prevent injury and increase power. 

Flexibility, strength, power, and swing mechanics are key  to minimizing the risk of injury to golf players of all skill levels. 

Even just an 8-week training program can significantly improve swing mechanics and golf performance by improving club-head speed, decreasing golf trajectory errors, and reducing total golf scores. 

A structured golf-fitness program that includes multiple forms of flexibility, balance, plyometric, resistance, and power exercises improves golfing performance.

I use an integrated (multifaceted) approach to training, using all forms of exercise as part of a progressive system.

Bespoke training and nutrition support

Access to an App with video demonstrations of exersises 

Dynamic initial golf fitness assesement 

Custom workout program 

Smart nutrition 

Real time performance checking

Weekly check ins 

Chat facility via the app to ask me questions

£120 PM 

(12 months paid up front)

£130 PM

(6 months paid up front)

£150 PM

(Monthly - Can be canclled at any time)

Online Golf Fitness Assesement & 8 Week Training Plan 

Access to App with video demonstrations of exersises 

Dynamic initial golf fitness assesement

Custom workout program 

Video demonstrations of all exersises 

Review of progress after 8 weeks

 (This does not include nutrition)  

£80